During the winter, I find it harder to get my veggies and nutrients. I'm going to blame this on entertaining people - too much pasta, steak, cheese and wine. My friend Sarah introduced me to these 'Super Greens' that have too many super foods to list. Every morning I try to make a shake with the following:
*Greek or Plain Yogurt
*Fresh or Frozen berries
It's kind of a big meal so if I don't need that, I just mix the greens in with orange juice (because the greens don't taste like ice cream).
I feel a lot better that I get a huge dose of greens each morning - good for my health and great for my skin.